This woman has a fb page that people post inspiring thoughts and pictures. I just couldn’t believe her before and after pics. She looks amazing! You can even see how much confidence she’s gained just by her body language. This is what i want for myself. A dramatic change. Not just maintaining my weight now. I want to see muscles forming! And I want more confidence!
Friday I weighed myself and was 127. I was frustrated that I had gained 2 pounds. I decided to measure my waist with a measuring tape. I was 26 inches. A whole 2 inches less than the last time I measured my waist a month ago! It proved to me how now that I lift weights and stuff the scale could be showing developing muscle weight. So today when I stepped on the scale and was back down to 125 I was seriously confused. I think that maybe it could have been bloating. I’ve been slacking on my 8 cups of water a day so if I had lots of sodium it could bloat me. Either way it just goes to show that measuring my waist is a better way to track my progress. Don’t get discouraged if the scale keeps changing often.
You cannot out work a bad diet. Your body composition is 80% from nutrition and 20% from working out. When you go to the grocery store shop around the perimeter of the store for the majority of your items, only go to the isles if you absolutely have to. Happy Friday fitness family! Make it count!